8/03/2015

Age will be reason for stopping you???


Yes I am over 40!!!
I had been in bad shape!!!!
I was overweight!!! well.. still I am (///ω///)

BUT!

They are gonna reason not to start exercise? or change healthy life style??



Answer is "NO!!!!"


Say it loud...


"NO!!!!"

sometimes.. I am in shoulder pain!! like a these few days ( ̄▽ ̄;
Did I use that for excuse?? Nope!!

I actually did my workout and felt better and pain was gone!!!
but next morning it is coming back.← that may be "age"

so I decided to try one of newest product today.
instead of my regular one.
and... I LOVE IT!!


 I am not good at dancing.. but not bad myself lol
After finished.. I felt good even I couldn't do my regular workout.
I sweated a lot for 30 min dance.
It's not high intensity this one.. so I can still catch up ( other than my terrible rhythm )
just enjoy it.. that's matter :)

I posted my dance video on my facebook page.
so when you visit there..
Can you Like my page or leave your comment there or here, will be appreciated :)
Your LIKE or leave comment, share will be my power!! and motivation :)
yes YOU are giving me !!!

AGE doesn't MATTER!!!!




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