I had been in bad shape!!!!
I was overweight!!! well.. still I am (///ω///)
BUT!
They are gonna reason not to start exercise? or change healthy life style??
Answer is "NO!!!!"
Say it loud...
"NO!!!!"
sometimes.. I am in shoulder pain!! like a these few days ( ̄▽ ̄;
Did I use that for excuse?? Nope!!
I actually did my workout and felt better and pain was gone!!!
but next morning it is coming back.← that may be "age"
so I decided to try one of newest product today.
instead of my regular one.
and... I LOVE IT!!
I am not good at dancing.. but not bad myself lol
After finished.. I felt good even I couldn't do my regular workout.
I sweated a lot for 30 min dance.
It's not high intensity this one.. so I can still catch up ( other than my terrible rhythm )
just enjoy it.. that's matter :)
I posted my dance video on my facebook page.
so when you visit there..
Can you Like my page or leave your comment there or here, will be appreciated :)
Your LIKE or leave comment, share will be my power!! and motivation :)
yes YOU are giving me !!!
AGE doesn't MATTER!!!!

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