22 Minute Hard Corps!! Last sneak peek!!!!

Got it!! got it! got it!!!! #22minutehardcorps from #Bod last Sneak peek!!! wait until official launch or get it on #beachbody on Demand👍

As Former Army Spouse, now Army Veteran Spouse. I'd love to thank to 22 minute Hard Corps creater Tony Horton and Beachbody CEO Carl Daikeler .

I tried this today for all my military friends and also military spouse friends and also my husband who can't do all workout and also just had shoulder surgery.

We are always family.

after 15-20 min break, I also finished PiYo Sweat!!!

If you are interested in 22 minute Hard Corps or PiYo or any other workout/ Beachbody, feel free to ask me ;)

#fitnessover40 #fitness #sweeps #22minutehardcorps #armywife #militarywife #disabledveteran #conquer #militaryfamily 

Almost year

I haven't forgot about here 😅

It's about a year since I started my joirney.

This is Me last year... 

I started Karate December 2014.... after a few months of WALKING to get back to fit a little ....

I could walk about a mile or 2... it was still hard to catch up even warming-up at Karate.

I knew I should do something else!!!

"Should I go to Gym?"

"Should I get treadmill?"

I knew I had to work on cardio... leg, arm, shoulder.. wait.. it's called WHOLE BODY!!!

I needed my flexibility back.. strength back... stamina back as well..

And I Knew Going to GYM sounds better than Treadmill 

but hey... Can I go to Gym 3 days a week at least????

and I found better solution!!! 

I saw some fitness video (New Launch ) on our family friend's post on FB... 

"hey!!! I love Low Impact (since My cardio wasn't strong at all)

and looks good for what I needed !!! Flexibility, strength, cardio... total body !!! "

and "I can do work out at HOME!!"

I don't have to think about rain or shine, I don't have to think about what I wear.. or running nose during workout.. or gas came out ;) 

I don't have to worry about traffic either!

and... let see... only 1 concern was... CAN I KEEP DOING?

Doubting doubting worrying worrying ... that was ME  Last year .

Trying to find a Hiding Spot... right? ;)