Been awhile!!!

I know I know I know!!!
It's been for awhile since last blog!!!

Guess WHAT??!!!

I am still on my fitness journey!! Phew!
If I know how to link my instagram or facebook page post here...

so If you know.. please let me know!!!!


since Last post...
I had a surgery end of Feb.
Endomatrios Ablation...
It took 2 weeks until I really felt better.
so I was away from my workout about 20 days or so...

After my back to workout... it was a bit hard.. but I was so glad to be back.
Oh my.. I can't believe I said that!!

and I got my GREEN BELT on KARATE!!
My daughter and I were supposed to take a test in December... but we had pretty hard time to take care of relatives.. and losses after that.

so I really wanted to take a test on April and got a new belt!

and also.. I first time ran 2 miles on treadmill!!

From the beginning of April, I was in 60 days of Summer Strong Challenge.
and also whole30 based challenge on our challenge group.

After those 2 challenges... I lost close to 9lbs and 7 inches total.
The Total Inch loss is not including all measurements.
My calves were a few inches smaller  (￣▽￣)Ｖ
I have not been focus so much weights... but I was struggling the weight to hit under line... I had been back and forth.. the LINE!!!

Here is the RESULTS!!!!!

Do you just need to loose Weight?
if you didn't build your lean muscles... your weight will be back.
If you just need to build muscles? your muscles will be tired.. and try to build up extra energy source inside of your body.
+++++++++++++++++++++++++
What will you need????
You need exercise that fit YOU.
You need good nutrition. ( need to choose wisely)
You need good supporter.
That's why I am here for you :)
As you know, my new challenge has already started.
Whole30 challenge might be over.. but I will try to do as much as possible.
When you or your friends, relatives, family members need... please feel free to share this ;)
When you have any question, ask me comment area.
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Who interested in??

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